Life expresses itself as motion and all healthy, living tissues subtly 'breathe' with the motion of life. In response to physical knocks or emotional stress, the body's tissues may contract. Over time any unresolved tensions, strains or traumas may create states of inertia in the body, which may accumulate and hinder our bodies natural motion, and thus our ability to function fully . Common causes of inertia are physical injuries, emotional and psychological trauma or stresses, birth trauma and toxicity.

Biodynamic Craniosacral Therapy takes a 'whole person' approach to healing and involves the therapist listening  to the subtle rhythms and sensing patterns of inertia and congestion. Using her hands to reflect back to the body the pattern it is holding, Nicola provides an opportunity for the body to let go of its restrictive pattern and return to an easier mode of functioning. The emphasis is to encourage and enhance the body's own self-healing and self-regulating capabilities. It is gentle, safe and non-invasive; and as such may be an effective form of treatment for a wide range of illnesses. Craniosacral Therapy is suitable for people of all ages including babies, children and the elderly, and may be effective in acute or chronic cases.

Biodynamic Craniosacral Therapy

Jin Shin Jyutsu

"The body remembers what the mind forgets; it is through somatic experiencing that we can access and release stored traumatic memories."                    Peter Levine

"The Art of the Creator through man of knowing and compassion"

Each of us are unique, and contain within us the wisdom to heal ourselves. Jin Shin Jyutsu is an art, which helps us to uncover this wisdom and access our innate healing abilities.

We function best when our internal (subtle) energy flows freely. Our energy, oversees all the processes of our body down to the cellular level, and is the matrix upon which our body is built. Stress, environmental factors, poor diet, and injury all interfere with its flow. Blocked or restricted flow of subtle energy can lead to discomfort in body, mind, and spirit. When stress and other adverse conditions are prolonged, the initial disharmony can deepen, causing disease. Jin Shin Jyutsu encourages the restoration of harmony.

Through Jin Shin Jyutsu our awareness is awakened to the simple fact that we are endowed with the ability to harmonise and balance ourselves (in rhythm with the universe) physically, mentally and spiritually.

Therapeutic Yoga

Massage Therapy